the hammer.

crossfit has been kicking my lil tushy.

we've been doing some workouts named after

fallen military soldiers.

last night we did the hammer:

5 rounds of

power cleans, front squats & jerks

and then a boat load of pull ups.

i used a 65lb bar. the rx was 135lb.

the squats were killer.

my wrists were immediately sore

by the time i got to the jerks in each round

my arms felt like jello...& then go straight into 20 pull ups!

i finished in a little under 29 minutes.

there was a mandatory 90 second rest between sets.

that was nice!

my hands are looking (and feeling) rough!