pull-up club.

we started a pull-up club at cfsq

we're all working on getting stronger & mastering pull-ups 

(might even throw in some kipping practice) 

all while laughing throughout our sometimes 

sorry attempts at getting our heads over the bar.

lookin' good ladies!

ivy is our inspiration.

the hammer.

crossfit has been kicking my lil tushy.

we've been doing some workouts named after

fallen military soldiers.

last night we did the hammer:

5 rounds of

power cleans, front squats & jerks

and then a boat load of pull ups.

i used a 65lb bar. the rx was 135lb.

the squats were killer.

my wrists were immediately sore

by the time i got to the jerks in each round

my arms felt like jello...& then go straight into 20 pull ups!

i finished in a little under 29 minutes.

there was a mandatory 90 second rest between sets.

that was nice!

my hands are looking (and feeling) rough!