open, take 2.

the crossfit open starts soon!

those of you who were readers last year followed

me on my first & wild crossfit games open journey.

let the games begin!

havinagala.

slim & i went out on the town to support

my agencies fabulous big brother/big sister program, pal.

it was on the 18th floor at the city club of buckhead.

here we are with our pals & new parents, the skotts.

danielle, slim, me & our paleo pals denise and seth.

we bid on a few things in the silent auction 

but got outbid on everything.

 we drank our weight in soda water & limes!

never not.

famous

slims gone 70's big & now he's famous.

kid president interview

i just can't get enough kid president!
kid president interviews dwight aka rainn williams
and it's amazing...

for more kid president and other fabulous feel good ideas,

 videos & love check out soulpancake.

otp farmers market.

we just discovered the cobb international farmers market.

great for fruits & veggies and asian spices.

we also found a bunch of very interesting & bizarre foods.

in honor of mr. jack, this is a jack fruit.

a whole buggy filed with clementines.

these blue crabs were still movin' & groovin'. 

go check it out & save some major coin $!

whole 30 days.

we're on day 28!

my super supportive fabulous cori always brings

me treats and words of paleo encouragement.

i'm really trying. trying really hard.

a beast omelette like this makes me feel like...

i'm a beast.

smashed chicken & cauliflower rice with veggies 

have been my favorite go-to meal this time around whole 30.

supper clubs with friends have been clutch.

nothing like spending quality time with your

besties & preparing hearty clean food!

a nice table setting makes the food taste better too!

coconut curry chicken stew. 

supper club lovers.

b & k, slim, tj, heather & mike.

falcon fueled smoothie.

this was our falcons playoff game spread.

didn't even miss the chips and beer.....

pep talk.

i love kid president.

he's so insightful & honest. enjoy!

best line: not cool robert frost!

crossfit love.

as many of you know, i'm addicted to crossfit.

i love my gym, i love my workout mates & i love

how i feel after each crazy hard workout.

i often hear a lot of people talking trash about crossfit...

it's usually people who've never tried it,

 or think it's a crazy meatheady workout.

i just read this great article by erin joy henry and

i think it's a really good inside look at crossfit.

every gym is different, you might have to try a few to find

one that's perfect for you. luckily, i scored on my first try!