hump day yoga.

do yoga.

yoga props.

carve out some time & do yoga.

you'll thank me later...

treat yourself.

check out this cnn article on the power of yoga.

take time out today and just be.

honor yourself with a focused breath.

yoga can be such a powerful tool..

we just have to choose to use it.

for your back today.

stretch.

make sure you get a good stretch in today!

shoulder stand.

wow. this is how mick jagger got ready
to rock it out on stage...

do some yoga today
and feel like a rock star!

yoga tuesday.

take 5 minutes & let's do some yoga.

keep breathing and be thankful.

bird of paradise.

in yoga on monday we worked on

the bird of paradise.

this is the pose in a full toes-to-the-moon bad-ass split.

i think mine looked more like this..

all in a day.

today was a busy day.

after crossfit jim & i went to whole foods for dinner.

i couldn't resist this egg nog- it's my 1st of the season.

slim found the treats!

egg nog & ferrero rocher for dessert.

i hung some laundry.

does laundry dry outside when it's cold? let's hope so.

i mastered crow in yoga today & even got side crow.

it's just the little things sometimes:)

we had a great workout- i got a few 90lb front squats (pr!)

*that's how i rationalized the egg nog & chocolates...

my favorite part of kettle bell training is how colorful they are.

all in all, a good monday.