puddles of jam: cfsq

Showing posts with label cfsq. Show all posts

Wednesday, July 30, 2014

yoga+crossfit.

currently, i am loving both crossfit & yoga.

(with a splash of mountain biking & hiking here-and-there)

i find strength gaining, adventure, challenge & fun in crossfit.

in yoga i find lengthening, mindfulness, peace & difficulty.

i found this great guide in using yoga to benefit

your crossfit workouts, which in return

will definitely help your yoga practice.

Thursday, March 6, 2014

t2b.

here's lea in action last night at the gym.

she shredded some 'toes to bar'.

i'm SO proud of you baby!

Monday, January 6, 2014

cfsq party

lea & i belong to a fabulous gym.

we've made great friends & have crazy fun parties.

here's a few shots from our wild holiday shindig.

there was a fun #hashtag game.

sister back squat.

lea & i with sarah, our workout bff.

the ladies love kelvin.

photobooth...

best use of chalk.

me & my handsome slim.

Wednesday, October 2, 2013

compassion wod.

would you like join lea & i

this saturday for a ridiculous workout

for an amazing cause?

Thursday, August 8, 2013

30!

happy 30th birthday to my workout bff, sarah!

you make the gym fun!

honorary levine team sista!

you inspire me everyday as i try

(really, really hard)

to keep up with you...

you are one amazingly strong momma-to-be!

now give me 330 burpees!

Wednesday, June 26, 2013

growing bellies.

there's something in the water at my gym....

Friday, June 21, 2013

triple threat.

i workout with the coolest people.

this is robert & he is awesome.

Monday, April 8, 2013

13.5, finally.

the crossfit open has come to an end.

we completed the last workout on saturday & then

celebrated with a bbq party!

the workout was thrusters w/ 65# & chest 2 bar pull-ups,

15 of each, amrap for 4 minutes.

no one at our gym did, but if you got 90 total reps

you got a bonus 4 minutes to get 90 more, and so on.

i got 15 thrusters & 9 pull-ups.

my goal was 2 pull-ups, so i'm feeling good!

although i forgot to enter my score, so that sucks.

here's me looking at the barbell....

contemplating my next thruster?

here i am judging greg, one of our coaches.

he did awesome!

Wednesday, April 3, 2013

the open show.

the final workout in the open comes out tonight.

i've had a blast doing these workouts, but am

really looking forward to getting back on my regular

workout schedule. this brought some inspiration:

Thursday, March 21, 2013

13.3

i completed 13.3 this morning at 6am.

the workout was:

150 wall balls 14#/20#

90 double unders

30 muscle ups.

this was a repeat workout from last year.

i could remember doing it last year and hating it,

not even able to get through the wall balls...

well, history repeated itself and i only got 124 reps.

i honestly tried my hardest & am trying to be proud of myself.

it was a different/quiet/low energy vibe with the 6am crew.

i love my 5pm crazies!

Wednesday, March 20, 2013

13.2

the second open workout consisted of

as many reps/rounds as possible (amrap) in 10 minutes of:

5 shoulder to overhead presses w/ 75lbs

10 deadlifts w/ 75lbs

15 box jumps on a 20" box.

i had to do it during class on thursday and scored
(what i think is) a respectable 205.
looking forward to the 13.3 announcement tonight at 8,
then i'm going in tomorrow at 6am to get it done
because we're heading to chattanooga this weekend for
our 4th rock/creek river gorge trail race!
your good vibes & luck are welcome!