the crossfit open has come to an end.
we completed the last workout on saturday & then
celebrated with a bbq party!
the workout was thrusters w/ 65# & chest 2 bar pull-ups,
15 of each, amrap for 4 minutes.
no one at our gym did, but if you got 90 total reps
you got a bonus 4 minutes to get 90 more, and so on.
i got 15 thrusters & 9 pull-ups.
my goal was 2 pull-ups, so i'm feeling good!
although i forgot to enter my score, so that sucks.
here's me looking at the barbell....
contemplating my next thruster?
here i am judging greg, one of our coaches.
he did awesome!
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