13.4.

we did the 2nd to last crossfit open wod last saturday,

the morning after tara's wedding...

13.4:

amrap for 7 minutes

3 clean + jerks

3 toes to bar

6 clean + jerks

6 toes to bar

and the ladder continues 9, 12, 15...

with 95lbs for ladies & 135lbs for gents.
i got 25 reps. 
here's a few pics from the workout.

here's our coach mario.

please vote for mario in the muscle madness

hunky trainer contest here.

he's made it all the way to the final 4!