the second open workout consisted of
as many reps/rounds as possible (amrap) in 10 minutes of:
5 shoulder to overhead presses w/ 75lbs
10 deadlifts w/ 75lbs
15 box jumps on a 20" box.
i had to do it during class on thursday and scored
(what i think is) a respectable 205.
looking forward to the 13.3 announcement tonight at 8,
then i'm going in tomorrow at 6am to get it done
because we're heading to chattanooga this weekend for
our 4th rock/creek river gorge trail race!
your good vibes & luck are welcome!
i had to do it during class on thursday and scored
(what i think is) a respectable 205.
looking forward to the 13.3 announcement tonight at 8,
then i'm going in tomorrow at 6am to get it done
because we're heading to chattanooga this weekend for
our 4th rock/creek river gorge trail race!
your good vibes & luck are welcome!
Good luck and good vibes are heading your way. Go Molls go!!!
ReplyDeletethank you swifty...
ReplyDelete