compassion wod.

would you like join lea & i

this saturday for a ridiculous workout

for an amazing cause?

crossfit love.

as many of you know, i'm addicted to crossfit.

i love my gym, i love my workout mates & i love

how i feel after each crazy hard workout.

i often hear a lot of people talking trash about crossfit...

it's usually people who've never tried it,

 or think it's a crazy meatheady workout.

i just read this great article by erin joy henry and

i think it's a really good inside look at crossfit.

every gym is different, you might have to try a few to find

one that's perfect for you. luckily, i scored on my first try!