"the filthy 50"

a lot of people are reading 50 shades of grey.

our tuesday wod was the filthy 50.

i think there's something equally as filthy about both.

the filthy 50 consists of

50 reps of each movement:

box jumps

jumping pull ups

kettlebell swings

walking lunges

knees to elbows

push press

back extensions

wall ball shots

burpees

double unders.

the dirty dream team.

yours truly struggling through double unders..

one at a time. one at a time.

ripped open a blister on the knees to elbows. ouch.

special thx to mario for taping me up quick!

the stats are up!

lea killed it in 38:02.

the filthy 50 was my 2nd Rx workout!